Services
Move well with Chiropractic
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” Dr Roger Sperry
"Chiropractic" literally means "done by hand" and that's exactly what it is. A drug-free, non-surgical approach that blends hands-on therapy with modern science to help your body do what it already knows how to do: heal itself.
By restoring proper alignment of the spine, joints, muscles and nervous system, chiropractic care effectively treats back pain, neck pain, headaches, sciatica, osteoarthritis, fibromyalgia, carpal tunnel syndrome and more.
At Peak Performance, we combine spinal manipulation, dry needling, massage, stretching and mobilisation; alongside guidance on nutrition, exercise and stress management, to get you moving, feeling and functioning at your best.
Ready to feel the difference? Get in touch with one of our chiropractors today.
Move well with Biokinetics
"Movement is not just about exercise, it's about integrating movement into our daily lives. From walking to gardening to playing with our kids, movement is essential for optimal health.” Dr. Aviva Romm
Biokinetics is all about using movement to help you move better. Through targeted exercise and therapy, our biokineticists assess and treat problems related to physical function; whether that's preventing injuries, managing chronic conditions, or boosting overall performance.
We work with everyone from competitive athletes to pregnant and postpartum moms navigating their body's changes, to patients managing arthritis or diabetes. Our approach includes exercise prescription, manual therapy and corrective exercise to get results.
One key area of focus is identifying and correcting muscle imbalances, the kind of subtle weaknesses and tightness patterns that often go unnoticed until they lead to injury. By addressing these early, we help keep your body resilient and functioning the way it should.
Struggling with pain, limited movement, or just want to stay ahead of injury Reach out to one of our biokineticists today.
Eat well with Dietetics
“There is no other activity you do every day that has more power to change your biology than what you eat” Dr Mark Hyman
Sometimes your body just needs a helping hand and that's exactly what these therapies provide.
Lymphatic massage uses gentle, rhythmic techniques to stimulate your lymphatic system, helping flush toxins, reduce swelling and boost immunity. It may also aid in hormone detoxification, supporting your body's ability to clear excess hormones that can contribute to fatigue, bloating and hormonal imbalances. It's particularly effective for post-surgical recovery, fluid retention and detoxification.
Assisted stretching takes flexibility further than you can on your own. With a trained practitioner passively taking your body through targeted stretches, we help improve your range of motion, relieve tension and release tightness held in the fascia - the connective tissue that surrounds your muscles, joints and organs. When fascia becomes restricted, it can limit movement, cause pain and contribute to injury. Assisted stretching helps keep it supple and functional.
Sports massage goes deeper and uses firm, focused techniques to break down muscle tension, speed up recovery and prevent injury. Whether you're chained to a desk all day or training for your next competition, it keeps your body performing at its best.
All three therapies work hand in hand with our chiropractic and biokinetics services, giving you a well-rounded approach to recovery, mobility and performance.
Ready to feel the difference? Book a session with our practitioner today.
Good nutrition is one of the most powerful tools for preventing and managing disease and our dietitian is here to help you use it. Through personalised nutrition plans, DNA analysis and functional nutritional guidance, we give you a clear, science-backed roadmap to better health.
Whether it's building healthier eating habits, navigating specific diets like vegetarian or gluten-free, managing your weight, GLP- 1 management or supporting recovery from illness, we meet you where you are.
Ready to transform your health from the inside out? Speak to one of our dietitians today.
Be well with Lymphatic massage, assisted stretch and sports massage
"The body benefits from movement, and the mind benefits from stillness." Sakyong Mipham
Think well with Neurobalance
"Your brain is the most valuable thing you possess, make sure you invest in it." John Medina
Many factors can cause electrical imbalances in the brain, from trauma, stress and concussions to depression, strokes and post-Covid complications.
Brain Optimisation is a non-invasive, AI-driven process that uses EEG technology to measure brainwave imbalances and guide the brain to correct them; helping patients achieve lasting improvements in sleep, health and overall quality of life.
Sensors placed on the head read brainwave data, which AI software translates into frequency-specific tones. When played back, the brain recognises the imbalance and recalibrates itself, restoring balanced brain waves and neuroplasticity for optimal function.
If you're experiencing symptoms related to brain imbalances, speak to one of our neurobalance practitioners today.
Be well with Bioflex Laser
Bioflex LILT is an FDA-approved cold laser therapy that boosts ATP production, promoting the regeneration and repair of cells in bones, muscles, ligaments, cartilage, nerves and skin. It's proven effective for disc herniations, sciatica, migraines, tendonitis, plantar fasciitis, tennis elbow, rotator cuff injuries, muscle tears, fractures and more.
Healing is cumulative, typically requiring 5 to 11 sessions depending on severity. Results are encouraging: 90% of patients achieved 70–100% permanent relief within 20 sessions.
The treatment follows three steps. First, a red-light pad (660 nm) targets the skin and superficial muscle layers, reducing sensitivity and increasing inflammatory mediators. Next, an infrared light pad (840 nm) penetrates deeper into muscles, tendons and ligaments, boosting chondrocyte and collagen production for improved cartilage deposition, joint function and reduced internal scarring. Finally, an infrared laser wand (830 nm) is applied directly over the pain source, reaching the deepest affected tissues, including bone.
Together, these steps reduce and eventually eliminate pain while restoring mobility. If you're experiencing pain or restricted movement, speak to one of our Bioflex practitioners about this non-invasive solution.
You are one step away from prioritising your health & being well
“Peak Performance has truly been a lifesaver for me! From treating a ‘crunchy’ neck due to a fall off my horse, to improving general mobility and posture impaired fibromyalgia, Mike and his team have never failed to improve not only the way my body feel and moves, but just as importantly, bolster my outlook with much needed hope and positivity!”
Liesl
